Articles

Handling Those Holiday Blues: How to Find Holiday Happiness – And Avoid Hatefulness

Are you one of those people for whom holidays are more hassle than happiness, and sometimes the spirit of the season seems to have departed in some Christmas past? Would ...
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Can changing your thoughts change your feelings?

Dr Judy Cook, a psychiatrist with many years of experience, passes on to you some of the tools she has taught to thousands of her patients to help them in ...
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Do you think because we both speak English we speak the same language?

If Men were from Mars and Women were fomr Venus as John Gray discusses in his famous book, they would probably in many ways have much less problem communicating than ...
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Learning to appreciate our differences

There are many things written about various 'fears' that humans have which get int he way of enjoying life and/or moving forward - fear of success, fear of failure, fear ...
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Is it Physical or Mental or Both

Our emotions are every bit as important a part of sensing what is going on in our world as our eyes, and ears and sense of touch, and yet we ...
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