Articles

Skills for Staying Happy in Trying Times

When we see all the tragic events that happen on the news – especially our children being targeted in school shootings – as well as all the other negative news, ...
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Helping Our Kids Be Happier

We’ve all seen those horrible headlines about how more  and more of our young people are harming or even ending their lives with depression and substance abuse – but not ...
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Handling Those Holiday Blues: How to Find Holiday Happiness – And Avoid Hatefulness

Are you one of those people for whom holidays are more hassle than happiness, and sometimes the spirit of the season seems to have departed in some Christmas past? Would ...
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Can changing your thoughts change your feelings?

Dr Judy Cook, a psychiatrist with many years of experience, passes on to you some of the tools she has taught to thousands of her patients to help them in ...
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Do you think because we both speak English we speak the same language?

If Men were from Mars and Women were fomr Venus as John Gray discusses in his famous book, they would probably in many ways have much less problem communicating than ...
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