Author: Dr. Judy Cook

When we see all the tragic events that happen on the news – especially our children being targeted in school shootings – as well as all the other negative news, and seeing all those commercials telling us everything that is “wrong” with us and around us, it’s a challenge to stay happy.   Add to that the hostility we observe by

We’ve all seen those horrible headlines about how more  and more of our young people are harming or even ending their lives with depression and substance abuse – but not much is said about what we could do to help that situation.  Let’s look at a couple things that can be helpful not just to our own kids, but to

Are you one of those people for whom holidays are more hassle than happiness, and sometimes the spirit of the season seems to have departed in some Christmas past? Would you like to learn some ways to change that – and even make it a gift to carry forward and share with others? Want some tricks for dealing with some

Dr Judy Cook, a psychiatrist with many years of experience, passes on to you some of the tools she has taught to thousands of her patients to help them in their journey to a happier and healthier life. Despite all the pills and other treatments available to improve peoples mental mindsets, there are more and more serious adverse events happening

If Men were from Mars and Women were fomr Venus as John Gray discusses in his famous book, they would probably in many ways have much less problem communicating than peole who grow up inthe same country speaking the same language – especially English! Even 2 humans speaking different languages can learn, through some persistence and determination, to develop some